The Gym

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"Only the name has changed!"

THE GYM formally known as Gold's Gym has been a part of the Albany area for the past 19 years. Our corporation was established in 1991 and is locally owned and operated by Barbara and LJ Arnold. The same owners, management and staff remain dedicated to helping you meet your fitness goals through a wide variety of exercise programs and activities. We can accommodate the person that has never worked out a day in their life to the avid exercise enthusiast.

The Gym will continue to add new and innovative classes and stay on top of the latest industry trends. Our certified Group Xercise Instructors and Personal Trainers are highly qualified to help you achieve your fitness goals. Our instructors are continually updating their certifications so we can present a varied program that offers something for everyone...from the teenager to the mature adult. So if you are looking for a great place to workout where the staff truely cares, then check us out. We're still the same except for the name!



AUGUST '10 UPDATES

MEMO TO MEMBERS: UPCOMING NUTRITION SEMINARS
1. Upcoming Nutrition and Healthy Cooking Demo: August 17 at 7:00 PM. Fee is $5.00 and prior sign-up is required.
2. Grocery Store Tours: About once a month I would like to take a small group of people on a grocery store tour. As we walk through the aisles I will discuss the many different items that fill the shelves, and help you decide which ones are worth your money. If you are interested please e-mail me at eatsimple@live.com or sign up in THE GYM. Tours are $15 and will last approximately 90 minutes.
Check out Brenna's website for more info! eatsimple.


Class Updates
1. ZUMBA® is Here!!!! Join the Party! An additional Class is being added to our schedule on Fridays Mornings beginning August 6th at 9:00 AM. Classes now offered 3 times a week.
2. New Class! Hoop It Up! Learn to Hula Hoop using an Adult Hoop. Hoops are available for purchase at the front desk. Takes minutes to learn. Bring back memories or make new ones.
3. For more info on any NEW classes or changes check signs in THE GYM or this link, see our Classes link.


SilverSneakers® Update
1. The Tuesday & Thusrday Morning classes now begin at 10:15 AM and 11:15 AM. Both classes will be Muscular Strength and Range of Movement. We no longer offer various levels for this format so enjoy either class!
2. Check out the SilverSneakers website for more great info!
LINK: silversneakers.com
3. Check out our class tab for more info.


Kidz Korner Updates
1. Kidz Korner is free to all One Year Members. All others will be charged a $3.00 fee per visit for the First child and $1.00 for any additional children.


Going Out of Town?
Travel Privileges are offered by over 3000 health clubs across the nation. If you travel, then be sure to obtain a "passport" from our management team before you go! Once you have that, then check out healthclubs.com for the nearest participating facility. Some clubs reserve the right to charge a nominal fee.


Member Reminders
Only the trade name has changed, not our corporation, ABL, Inc. THE GYM membership cards must be presented at check-in.

If you still have questions, then don't hesitate to ask our staff.or e-mail us and we will reply as soon as possible.

Members are encouraged to bring guests and family. No pass is required for member guests, but guests must have a valid ID with them at check in. Guests are limited to three (3) visits per calendar year.

  • Hours of Operation

    • Mon.-Thurs.
      5:00 AM-9:00 PM
    • Friday
      5:00 AM - 8:00 PM
    • Saturday
      9:00 AM - 3:00 PM
    • Sunday
      CLOSED

  • Kidz Korner Hours

    • As of June 1, 2010
    • Mon. - Thurs.
      9:00 AM - 11:00 AM
      4:30 PM - 8:00 PM

  • Further Information

    • Come by...
      The Gym
      2700 Dawson Road, Suite 31
      Albany, GA 31707-1600
    • Or call...
      (229) 888-3305

  • Fitness Links