The Gym

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"Only the name has changed!"

THE GYM formally known as Gold's Gym has been a part of the Albany area for the past 16 years. Our corporation was established in 1991 and is locally owned and operated by Barbara and LJ Arnold. The same owners, management and staff remain dedicated to helping you meet your fitness goals through a wide variety of exercise programs and activities. We can accommodate the person that has never worked out a day in their life to the avid exercise enthusiast.

The Gym will continue to add new and innovative classes and stay on top of the latest industry trends. Our certified Group Xercise Instructors and Personal Trainers are highly qualified to help you achieve your fitness goals. Our instructors are continually updating their certifications so we can present a varied program that offers something for everyone...from the teenager to the mature adult. So if you are looking for a great place to workout where the staff truely cares, then check us out. We're still the same except for the name!

May '08 UPDATES

Class Changes
1. Cardio Funk now begins at 7:00 PM on Tuesday and Thursday.
For more info, see our Classes link.


SilverSneakers® Update
1. Our Quarterly Party will be held on May 22, 2008, from 11:30 AM until in the SilverSneakers classroom. This is a POT-LUCK Party. There is NO FEE for this party but class members are required to bring a covered dish. Anything goes! Whatever's on the table is what we eat! Join the Fun! Games and Prizes too! Guests are welcome to join us for a $3.00 fee.
2. Check out the SilverSneakers website for more great info! LINK: silversneakers.com


Going Out of Town?
Travel Privileges are offered by over 3000 health clubs across the nation. If you travel, then be sure to obtain a "passport" from our management team before you go! Once you have that, then check out healthclubs.com for the nearest participating facility. Some clubs reserve the right to charge a nominal fee.


Member Reminders
Only the trade name has changed, not our corporation. All current Gold's Gym Albany agreements are valid at The Gym and are still under authority of ABL, Inc. You do not have to do anything different during this change to The Gym. All current membership card numbers are valid and must be presented at check-in.

If you still have questions, then don't hesitate to ask our staff.or e-mail us and we will reply as soon as possible.

Members are encouraged to bring guests and family. No pass is required for member guests, but guests must have a valid ID with them at check in. Guests are limited to three (3) visits per calendar year.

THE GYM is the official Workout Facility for the South Georgia Wildcats Arena Football team. Check out their website for all the Wildcats coming events. LINK: southgawildcats.com

  • Hours of Operation

    • Mon.-Thurs.
      5:00 AM-9:00 PM
    • Friday
      5:00 AM - 8:00 PM
    • Saturday
      9:00 AM - 3:00 PM
    • Sunday
      CLOSED

  • Kidz Korner Hours

    • Mon. - Thurs.
      9:30AM - 12:30 PM
      4:30 PM - 8:30 PM
    • Friday
      9:30 AM - 12:30 PM
      4:30 PM - 7:30 PM
    • Saturday
      9:00 AM - 12:00 PM

  • Further Information

    • Come by...
      The Gym
      2700 Dawson Road, Suite 31
      Albany, GA 31707-1600
    • Or call...
      (229) 888-3305

  • Links