The Gym

Home

"Only the name has changed!"

THE GYM formally known as Gold's Gym has been a part of the Albany area for the past 18 years. Our corporation was established in 1991 and is locally owned and operated by Barbara and LJ Arnold. The same owners, management and staff remain dedicated to helping you meet your fitness goals through a wide variety of exercise programs and activities. We can accommodate the person that has never worked out a day in their life to the avid exercise enthusiast.

The Gym will continue to add new and innovative classes and stay on top of the latest industry trends. Our certified Group Xercise Instructors and Personal Trainers are highly qualified to help you achieve your fitness goals. Our instructors are continually updating their certifications so we can present a varied program that offers something for everyone...from the teenager to the mature adult. So if you are looking for a great place to workout where the staff truely cares, then check us out. We're still the same except for the name!

July '09 UPDATES

MEMO TO MEMBERS
1. Morning Kidz Korner Hours have changed, the area now opens Monday - Friday mornings from 10:30 AM - 12:30 PM, and evenings, Monday - Thursday from 4:30 - 8:00 PM & Fridays, 4:30 - 7:30 PM.
2. We are having a Back To The 50's party on July 31 from 10:00 AM until 1:00 PM. Admission is $3.00 in advance, $5.00 at the door and includes a Hot Dog, Ice Cream Sundae and a Soda and entry into all contests. Lots of Contests, Fashion Show, Dancing, Great Music, Displays, Activities and just a SWELL TIME! Don't Forget to dress in 50's attire!!! (not required) See our Staff for more details!!!

Class Changes
For more info, see our Classes link.


SilverSneakers® Update
1. Check out the SilverSneakers website for more great info! LINK: silversneakers.com.
2. The 10:00 AM Tuesday & Thursday class name has changed. The Format and ability levels have not. Check out our class link for more info..

Going Out of Town?
Travel Privileges are offered by over 3000 health clubs across the nation. If you travel, then be sure to obtain a "passport" from our management team before you go! Once you have that, then check out healthclubs.com for the nearest participating facility. Some clubs reserve the right to charge a nominal fee.


Member Reminders
Only the trade name has changed, not our corporation, ABL, Inc. THE GYM membership cards must be presented at check-in.

If you still have questions, then don't hesitate to ask our staff.or e-mail us and we will reply as soon as possible.

Members are encouraged to bring guests and family. No pass is required for member guests, but guests must have a valid ID with them at check in. Guests are limited to three (3) visits per calendar year.

  • Hours of Operation

    • Mon.-Thurs.
      5:00 AM-9:00 PM
    • Friday
      5:00 AM - 8:00 PM
    • Saturday
      9:00 AM - 3:00 PM
    • Sunday
      CLOSED

  • Kidz Korner Hours

    • Mon. - Thurs.
      10:30AM - 12:30 PM
      4:30 PM - 8:00 PM
    • Friday
      10:30 AM - 12:30 PM
      4:30 PM - 7:30 PM

  • Further Information

    • Come by...
      The Gym
      2700 Dawson Road, Suite 31
      Albany, GA 31707-1600
    • Or call...
      (229) 888-3305