The Gym

Classes

To view our complete February 2009 class schedule, simply click the image below and Adobe Reader will load. If you don't have Adobe Reader, then you can download it for free here.


Last Updated: 02-02-10


Group Xercise Class Descriptions

ABS: Make this ½ hour Fitball Class an addition to your workout. This class is designed to enhance your Abs and strengthen your Core and Back (Beginner - Advanced)

Anything Goes: This is an Intermediate - Advanced aerobics class which may include a combination of any of the following: Latin Dance, Step, Power Board, Slide. Jump Rope, sprints, etc. ANYTHING CARDIO!

Bands, Balls & Bellies:An hour long muscular endurance & strength class that will include CORE exercises.

Boot Camp: Work Hard...Get Results! This class will challenge the athlete within. Incorporating interval training, and conditioning drills, in muscle endurance, agility, and strength. (Beginner - Advanced)

Break it Down: This class will slowly break down the step and hi/lo aerobics combinations taught in the regular Monday/Wednesday cardio classes. Designed for any one wanting to join the class but felt he/she needed to learn routines at a slower pace.

Cardio FUNK: Exercise while you learn the most current and hottest dance moves for total fitness Fun. This class is designed for all levels.

Cardio Surprise: This class is just that-a SURPRISE! A Cardio Workout that could include any of the following: Hi/Lo, Step, Power Board, Kickboxing, Spinning, Jumping Rope, Resistance Training, Running, etc. Guaranteed not to bore you! (Beginner - Advanced)

Dance Aerobics: If you like Dance, you'll love this class! A great alternative if you are already tired of the cardio equipment or your regular aerobics classes. Be ready though, your mind will be challenged along with your body. (Beginner - Advanced)

Interval Kettleball:This class will increase strength, endurance, agility, and balance. Challenging both the muscular and cardiovascular system with dynamic full body movements. (All Levels)

Interval Training: A cardio/Strength interval formatted training workout that incorporates various styles of GROPU X. Class members will Cardio/Agility ans Strength?Endurance segments. (Beginner - Advanced)

Kick, Punch & Define: A strength and agility class that uses Tubing and More in new and challenging ways. (Beginner - Advanced)

L.E.A.H.: Leah's Energetic Aerobic Hour is an Intermediate - Advanced aerobics class with challenging choreography that is guaranteed to take you to a new level of fitness.

SilverSneakers® - Muscular Strength & Range Of Movement Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand held weights, elastic tubing with handles and a ball are offered for resistance; and a chair is used for seated and/or standing support. This class is recommended for all new participants to the program.

SilverSneakers® - Cardio Circuit Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises. The class is recommended for the conditioned SilverSneaker participant.

SuperSeniors aka Line Dancing 101 A LOW-Impact fun filled BEGINNER line dance class for all ages and ability levels. In this class you will learn the a variety of dances that include: The Electric SLIDE, Boot Scoot Boogie, Cowboy/Cowgirl Twist and many more. A new LINE DANCE is introduced monthly. No prior experience needed, just the willingness to have a great time!. TENNIS SHOES REQUIRED. (Beginner)

T.N.T. Tighten'N Tone: those muscles with this dynamite Strength/Toning Class designed for everyone! (Beginner- Advanced)

PILATES / YOGA: This workout helps develop core strength and lean abs and provides a full-body stretch and strengthen with a myriad of mind-body and functional fitness. This class is for all fitness levels.

THE GYM WORKOUT 101: A Class only for the NEW Member! This class will introduce you to CIRCUIT TRAINING and how to begin your NEW exercise program with Complete Step by Step Program Design. (Exercise Clothing and Tennis Shoes Required) Prior Sign Up Also Required


Group Xercise Etiquette
. All of the above listed classes may not be available every month. Check the facility and schedule for changes.
· If you have a medical condition that prevents you from following the routine, please inform your instructor.
· Be on time. Classes are closed 10 min. after start time. Note: There is no late entry to spinning classes.
· Be considerate of other member's exercise space. Do not crowd a member who has arrived in class before you. If equipment is required get it from the proper area. Do not take other class members equipment.
· Appropriate exercise attire must be worn. Proper athletic shoes only! No black soled shoes.
· All equipment (steps, weights, tubing, Fitballs) must be returned to its proper storage area.
· Please do not enter the studio before the current class has finished.
· Please note the scheduled instructors and classes may change without prior notice.

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      (229) 888-3305