The Gym

Info

THE GYM formally known as GOLD’S GYM has served Albany and its surrounding areas for the past 16 years as "your" complete workout center. We, the owners, management and staff are committed to helping you meet your fitness goals through a wide variety of programs that include:


Individualized Fitness Programs
Let us help you get that perfect body , whether it’s building up, shaping, toning, or weight reduction, all of THE GYM’s instructors are qualified to design exercise programs and to offer one-on-one training, so you can get in shape with professional instruction, whenever you need it.


Group Xercise
An ever changing variety of classes designed to help you shape up, burn calories and have fun on our full floatation floor with Certified Instructors.


Resistance Training
Completely furnished with state of the art Body Masters selectorized equipment.


Cardiovascular Development
Equipped with state of the art cardiovascular equipment: LifeCycles, LifeSteps, Schwin AirDynes, Star Trac & Quinton Treadmills, Tetris Recumbent Bikes and ellipticals by Precor and LifeFitness ; our members achieve improved cardiovascular health as well as weight reduction. Our high tech programmable equipment will meet the needs of the most discerning exercise enthusiast.


Free Weight Training
For anyone who enjoys the challenge of a more advanced fitness program, we offer tons of free weights using state of the art equipment.


SilverSneakers® & SuperSeniors
Muscular and Cardiovascular Exercise programs especially designed for the mature adults. Taught by Certified Instructors, participants in these programs enjoy fun, fellowship, and improved fitness levels. Several insurance companies offer SilverSneakers® as part of their benefits and assume all costs. SilverSneakers® members enjoy full gym priveleges and nationwide reciprocity.


Travel Priveleges
Our members can workout nationwide at over 3,000 facilities while they are away traveling through our IHRSA Passport Program.


Kidz Korner @ THE GYM
A supervised play area for those little ones to enjoy while their parents workout . The Kidz Korner has a two-hour time limit per child and parental sign-in and sign-out is required.

  • Hours of Operation

    • Mon.-Thurs.
      5:00 AM-9:00 PM
    • Friday
      5:00 AM - 8:00 PM
    • Saturday
      9:00 AM - 3:00 PM
    • Sunday
      1:00 PM - 5:00 PM

  • Kidz Korner Hours

    • Mon. - Thurs.
      9:30AM - 12:30 PM
      4:30 PM - 8:30 PM
    • Friday
      9:30 AM - 12:30 PM
      4:30 PM - 7:30 PM
    • Saturday
      9:00 AM - 12:00 PM

  • Further Information

    • Come by...
      The Gym
      2700 Dawson Road, Suite 31
      Albany, GA 31707-1600
    • Or call...
      (229) 888-3305